SOUPS
Homemade and served with whole wheat crackers.

cup: 3.35 • bowl: 3.99 • pint: 5.25 • quart: 10.25

Minestrone • Black Bean and rice • Curried Pea Gazpacho (seasonal - same price as stews)
Split Green Pea • Zucchini Gumbo • Carrot Lima Bean Lentil • Black-eyed Pea

STEWS
Homemade from the best ingredients and
served with crackers or 7 grain bread.

cup: 3.99 • bowl: 4.85 • pint: 5.25 • quart: 12.25

Macho Stew w/vegetable pasta • Mushroom Barley
White Bean Vegetable • Vegetable
Potato Leek • Cream of Broccoli

Vegetarian Chili

Served with a slice of 7 grain bread or
whole wheat crackers.

cup: 3.99 • bowl: 4.85 • pint: 6.25 • quart: 12.25

  Famous MannaBurger


Vegetarian Burgers
Served with Boca Burgers or Sunshine Burgers on a sprouted multi-grain bun with relish, tahini or ketchup.

Classic Manna 5.49
one burger, spinach or lettuce, onions, sprouts.

Classic Manna Cheese 5.99
one burger, spinach or lettuce,
cheese (soy or dairy), onions, sprouts.

California Burger 5.99
one burger, avocado, tomato, onions,
spinach or lettuce, sprouts.

Ultra Manna Burger 7.25
two burgers, tomato, cheese (soy or dairy), onions, spinach, or lettuce, cucumber, sprouts.

Grilled Vegetarian Steak Burger 6.45
one steak burger w/baked onions,
and mushroom gravy .

Vegetarian Spreads

Available as:

Salads
Sm:7.15 • Med: 8.25

Sandwiches
7 grain sprouted breadw/lettuce and sprouts
6.75

Half Sandwiches
3.99
Whole Wheat Pita
With lettuce, raw vegetables and sprouts
5.99

Tuna Delite
Tuna, vegetables, spices, walnuts,
Nasoya Nayonaise, mustard

Tofu Delite (low-fat)
Tofu, sauteed vegetables, spices, Nasoya Nayonaise

Hummus
Chick peas, tahini, tomato, spices

Curried Brown Rice Supreme
Brown rice, onions, peas, raisins, cashews,
coconut shreds, spices.

Tabouli and Guacamole (seasonal)

Vegetarian Chicken Salad
Soy protein, vegetables,
Nasoya Nayonaise, eggs, mustard, spices.

Vegetarian Loaves

Available as:

Salads
Sm: 7.99 • Med: 8.99

Sandwiches
7 grain sprouted breadw/lettuce and sprouts
7.35

Half Sandwiches
4.65

Whole Wheat Pita
With lettuce, raw vegetables and sprouts.
7.35

VEGETARIAN WRAPS
Served in a spinach, or whole wheat tortilla with lettuce, raw vegetables and sprouts.

Plain Vegetable 5.95 • Spreads 6.95 Loaves 7.75

Half Wrap 4.25

BURRITOS
Served with a salad.

Vegetarian Chili Burrito

Single 8.25 • Double 10.25

Vegetarian Chicken Parmesan
Served with homemade tomato sauce, soy cheese, and a small salad on the side.

(Vegetarian chicken ingredients: soy protein,
eggs, whole wheat, bread crumbs, oil, spices)

Whole Wheat Pita or 7 Grain Bread
7.50

Vegetarian Meatloaf


Textured vegetable protein, pasta sauce, sauteed vegetables, soy cheese, eggs, whole wheat breadcrumbs, oats, corn, peanut butter, spices.

Spicy Tofu-Vegetable Loaf
Tofu, whole wheat breadcrumbs, vegetables, pasta sauce, oats, eggs, soy cheese, peanut butter, salsa, spices

Barbeue Loaf
Soybeans,whole wheat flour,whole wheat breadcrumbs, barbecue sauce, tomato paste, salsa, oats, peanut butter, eggs, spices.

Vegetarian Lasagna
Served with 7 grain bread and
a salad on the side.

Lactose-Free Lasagna
Tofu, soy cheese, tomato sauce, zucchini, spinach, textured vegetable protein, DeBole’s artichoke pasta, parsley, and basil.

Wheat and Lactose-Free Lasagna
Tofu, soy cheese, tomato sauce, zucchini, spinach, spelt pasta, parsley, and basil.

Per Serving 9.95 • Without Salad 8.99 Half Serving (without salad) 5.25
Zucchini Pie
Served with a salad.
Zucchini, eggs, vegetables, flour, dairy cheese, canola oil, spices.

Per Piece 6.00 • Whole Pie 15.00

Vegetable Salads

Sm: .499 • Med: 6.49 

Vegetable Pita
5.75

Vegetable Cheese-Melt Pita
Dairy or Non-dairy
5.75

Additional Items

Tomato 35¢
Cheese 65¢
Pita 50¢
1 slice 7 grain bread 45¢
5 oz. plate of any vegetarian spread 4.95
1 lb. of any vegetarian spread 14.95
5 oz. plate of any vegetarian loaf 5.79
1 lb. of any vegetarian loaf 16.49

Delicious Fresh Organic Juice

Carrot Juice

Sm: 2.70 • Med: 3.85 • Pint: 4.99 • Quart: 9.50

Mixed Vegetable Juice

Sm: 3.25 • Med: 4.49 • Pint: 5.50 • Quart: 10.50

Extra Green and Specialty Juices
Prices and availability will vary
according to the season.

Sm: 3.60 • Med: 5.60 • Pint: 6.60 • Quart: 12.60